Best Pie and Chip Recipes

Dairy Free Diet Recipes   by Mercedes Cole

The Paleo Diet is a Lactose Free diet. Called the Caveman or Hunter-Gatherer diet. The diet consists of lean meat, poultry, fruits and vegetables. The diet is lactose and preservative free. A healthy diet that removes or reduces lactose intolerance symptoms. You can still enjoy your favorite meals you just have to prepare them a little differently. A diet that will benefit everyone’s health.

The Paleo Dairy-Free Diet

The Paleolithic diet (abbreviated paleo diet) is recommended for those that require a dairy free diet. The Paleo Diet is referred to as the Stone Age diet and hunter-gatherer diet. The Paleolithic period ended with the development of agriculture about 10,000 years ago. The modern Paleo diet consists of lean meat fish, fruits, vegetables, roots and nuts. Excluded from the diet are grains, legumes, dairy products, salt, refined sugar, processed foods and preservatives.

Lactose Intolerance

Lactose is a sugar found in milk and milk produces. Lactose intolerance is the inability to digest lactose. In the small intestines the enzyme, lactase is deficient in breaking down lactose into two simpler forms of sugar forms glucose and galactose. When lactose is broken down into glucose and galactose it is allowed to absorb into the blood steam. Lactose intolerance develops over time and many do not show symptoms until early childhood or early adulthood.

Lactose intolerance is less common in northern and western European. It is more common in African, African-American, Native American and Mediterranean populations.

Milk Allergy

Lactose intolerance and cow milk allergy are not the same. Milk allergy is a reaction of the immune system to one or more milk proteins. Milk allergies can appear in the first year of life.

Products containing lactose:
Processed foods have been altered to increase their shelf life. Not only do they have preservative but contain levels of lactose:

-Bread and baked goods

-Processed breakfast foods: doughnuts, frozen waffles, pancakes, toaster pastries and sweet rolls

-Processed cereals

-Instant potatoes, soups and breakfast drinks

-Corn chips, potato chips and other processed snacks

-Processed meats

-Margarine

-Salad dressing

-Liquid and powdered milk based meal replacements

-Protein powders and bars

-Candies

-Non dairy liquid and powdered coffee creamers

-Non dairy whipped toppings

The Paleo Diet is dairy-free, wheat-free and preservative-free. When lactose is removed from the diet you can remove or reduce symptoms. You can still enjoy your favorite dishes but you just have to prepare them a little differently.

Gluten-Free Diet: GF Recipes: Stay Crisp Slaw

Ingredients
8 c cabbage, sliced fine
1 green pepper, cut in small pieces
2 carrots, grated
1/2 c onion, chopped
1 envelope unflavored gelatin, softened in 1/4 c water.
2 t celery seed
2/3 c apple cider vinegar
1 t salt
2/3 c sugar
1/4 t black pepper
2/3 c corn oil
Directions
Mix together cabbage, green pepper, carrots, and onion. Sprinkle with 1/2 cup water, put in refrigerator to crisp.

Combine vinegar, sugar, salt, celery seed and pepper in 1-quart glass measure. Heat in the microwave for 2 – 3 1/2 minutes or until it begins to boil. Add the softened gelatin and stir well. Set aside to cool. When it begins to jell, beat in the oil. Drain water off the vegetables and add the dressing. Keeps in the refrigerator for several days
Provided by Celiac Sprue Association

Gluten-Free Diet: GF Recipes: Spicy Beef and Macaroni
Ingredients
1 pound ground beef
2 cup water
1 medium onion, diced
2 cup GF elbow macaroni
1 green pepper, diced
1 cup GF barbecue sauce
1/4 cup grated Parmesan cheese (optional)

Directions
In a deep skillet, brown the meat. Add the diced onion and green pepper; cook until tender. Stir in water, macaroni and barbecue sauce.
Cover and simmer until macaroni is tender, 6 to 8 minutes. Stir in or top with cheese.
Provided by Celiac Sprue Association

A dairy free diet does not mean that you cannot enjoy your favorite meals. Just prepare your meals a little differently with ingredients beneficial to your health.
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About the Author

Like most people I am a multi-tasker. I am a wife, mom and businesswoman. Recently, I have been researching foods, ingredients and recipes. Different cultures have influenced our daily menus. I have a collection of favorite cookbooks. The cookbooks vary from copycat restaurant recipes, pizza secrets, authentic Chinese cooking, the Mediterranean Diet to specialty diets. We all have to eat. Why not learn to cook varied healthy meals. Hope you enjoy my article. I really enjoy writing them.
Spicy Sweet Potato Chips Recipe plus Mighty Girl Muscles, Fan Mail & Fashion Bloopers!!!

A Bowl of Potato Chips $24.99 A Bowl of Potato Chips – Photographic Print

Potato $11.99 The definitive guide to potato types and cooking with potatoes. An extensive introduction covers potato preparation and cooking techniques – from perfect chips and dreamy piles of mash to hasselbacks and fanned potatoes. A feast of over 150 beautifully photographed recipes with dishes ranging from the traditional to the more surprising – create the best-ever Fish Pie and crispy Hash Browns; start your meal off with a spicy Kale, Chorizo and Potato Soup; or try delicious Potato and Red Pepper Frittata and a slice of colorful Cranberry and Potato Bread.

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Recipe $19.14 Recipe

The Recipe $20.83 The Recipe

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Chips $11.43 Chips

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Portable Potato Chip Crisp Hand $3.47 This potato chip hand helps you to eat the chips without getting your handsand mouse greasy.

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Mediterranean Snack Food Baked Lentil Chips, Cucumber Dill, 4.5 oz $2.99 Discover Baked Lentil Chips, the first snack to deliver the great taste and healthy benefits of lentils, adzuki, and garbanzo beans. Made from a select Mediterranean recipe, this savory all natural snack is made with 100% gluten free ingredients, has 4 grams of protein, and 3 grams of fiber & fat in each crunchy serving. Theyre a delicious, heart-healthy alternative to ordinary chips or crackers. Whether youre entertaining or just snacking, enjoy our chips with your favorite spreads or eat them straight from the bag!. . . . All-natural and gluten-free. Good source of protein and fiber. 70% less fat than regular potato chips.

Mediterranean Snack Food Baked Lentil Chips, Sea Salt & Cracked Pepper, 4.5 oz $2.24 Discover Baked Lentil Chips, the first snack to deliver the great taste and healthy benefits of lentils, adzuki, and garbanzo beans. Made from a select Mediterranean recipe, this savory all natural snack is made with 100% gluten free ingredients, has 4 grams of protein, and 3 grams of fiber & fat in each crunchy serving. Theyre a delicious, heart-healthy alternative to ordinary chips or crackers. Whether youre entertaining or just snacking, enjoy our chips with your favorite spreads or eat them straight from the bag!. . All-natural and gluten-free. Good source of protein and fiber. 70% less fat than regular potato chips.

Mediterranean Snack Food Baked Lentil Chips, Sea Salt, 4.5 oz $2.24 Discover Baked Lentil Chips, the first snack to deliver the great taste and healthy benefits of lentils, adzuki, and garbanzo beans. Made from a select Mediterranean recipe, this savory all natural snack is made with 100% gluten free ingredients, has 4 grams of protein, and 3 grams of fiber & fat in each crunchy serving. Theyre a delicious, heart-healthy alternative to ordinary chips or crackers. Whether youre entertaining or just snacking, enjoy our chips with your favorite spreads or eat them straight from the bag!. . . . All-natural and gluten-free. Good source of protein and fiber. 70% less fat than regular potato chips.

Milk Chocolate Pizza And Wings Combo $55 In Marcellus, New York, The Chocolate Pizza Company has been serving their famous “Chocolate Pizza and Peanut Butter Wings Combo” for years. The best-sellers were made famous by Food Network’s hit show, Unwrapped, which featured the very special combination. The company blends premium milk chocolate with their nearly century-old recipe for English Toffee and pours the “crust” for their pizzas before topping them with almonds, pecans, walnuts and a white chocolate drizzle. The Peanut Butter Wings take fresh, locally produced potato chips, cover them in creamy peanut butter and then hand-dip each chip in a generous coating of milk chocolate. This is a treat no one forgets and everyone thanks you for (but better order some for yourself too)!

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1. 

   aa home emergency
   January 24th, 2012 at 9:32 pm #

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